This unexpected break brought by the pandemic must have affected us in diverse ways. Everybody finds their career at stake and worries about future. Instead of freaking out, focus on what can you do now. Get yourself ready for the intense competition awaiting after this pandemic season. It is importance to stay sane during this tough situation.
Everyone look forward to their brief moments of absolute bliss during these days.
It is important to disengage your mind from disillusion. Stick on to what makes you hopeful and grateful.
Happiness isn’t a big whole thing. You can find it during the 10-minute coffee break on a tiring day or from a 2-minute conversation with your best friend. Certain feelings need to be felt and some to be celebrated. Do not overthink but don’t bury your thoughts. Think it out and leave no trace of it in you. Take coffee breaks. Disconnecting is as important as connecting. Take break from the hectic schedule, play your favourite songs, a little louder and relax yourself. If you have some hobby, find time for it. This will help you to organise thoughts. Try not to compromise with your sleep time. Try it get 7-8 hours of sleep. Stay hydrated. Eat healthy food and physical exercise is equally important.
It was totally refreshing!! Connecting to the world will inspire you, encourage you to achieve big. So does disconnection. It makes you more creative. It helps you stay sane. It helps you to balance your work life and family life. Strengthen the base of the building before you add storeys to it Do not let the stress take over your sanity. This hard time has taught us so many valuable lessons about embracing connections and meeting new ones in the most unexpected ways. Share your experience on life lessons you’ve learned about relationships and communication during lockdown! Every act of communication is a miracle of translation. No matter how things are going on around you, you have to prioritise you and your mental health as important as your physical health. You can seek clinical consultancy or share it with someone and there is nothing to shy about it. Be gentle on yourself.
These days of isolation, social distancing, suffocated with fetid disinfectants and sanitizers, will come to an end one day. Life will fall back into place soon. Prove yourself time to time to the world that nothing can hold you back. We are fighting this battle, You and I and a lot many.
Until then stay safe. Stay sane
“There is hope, even when your brain tells you there isn’t.”
~John Green
